Wednesday, 11 August 2021

Power of Words

 

Be Impeccable With Your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

This is the first agreement from the book Four Agreements: A Practical guide to personal freedom by Don Miguel Ruiz. How apt it is. We should do this agreement with ourselves. Simple. Is it not? But look dispassionately how we speak in a day. Not only what we say aloud but what thoughts enter our mind. Are they in the direction of truth and love?

Imagine a situation when you are seeking your significant other. You always try to show best version of yourself so that you can impress the significant other and win him /her over to you. When you put your best version out there sometimes you glorify your achievements, your polish your looks and so on and so forth. Are you really showing yourself to your significant other in those wooing days? What happens if your significant other finds out certain small lies in the picture you have created of yourself in other’s mind?

One of my friends writes poems. Many a times he shares with me his creative output.  his poems are really good. Other day he sent me a new poem. The poem was not that good as I expected from him. But I told him – it is really a good poem. We are old friends – so criticism of the poem would not have taken badly by my friend. But still I chose to say otherwise than what I really meant. I understand for smooth social interactions, niceties are necessary. But in pursuit of niceties sometimes we lose our touch with reality/ truth. What do you think?

Many a times husbands face a question from their wives- “ How I am looking?” Especially when you are going out to a party/ function/social gathering. What answer do you give? Is it truthful or loving?

What is truth? Very difficult to define? Is it not?

So, when Don Miguel Ruiz exhorts to use the power of word in the direction of truth and love, I think if you speak with love, it will take care of everything. When you are interacting with anyone -be it spouse, child, boss, friend, colleague, if you keep in mind that the interaction you will make will be loving one, I am sure you will be on way to strengthen the bond with that person.

Probably this is truer when you are talking to yourself. Most of the times we judge ourselves harshly, criticize our failures, shortcomings. Can we look at ourselves lovingly? Can we talk to ourselves with love? So next time when you catch yourself judging or criticizing- stop, take a pause and see the situation. This does not mean that you do not learn lessons from your failures/ shortcomings. But this means that you are learning the lessons in a loving way. Tell me how do you practice this- “Using the power of word in the direction of truth and love.”

I am reminded about a Zen story which illustrates the power of words. The story is as follows.( Reproduced here from rightattitudes.com)

A tough, brawny samurai once approached a Zen master who was deep in meditation. Impatient and discourteous, the samurai demanded in his husky voice so accustomed to forceful yelling, “Tell me the nature of heaven and hell.”

The Zen master opened his eyes, looked the samurai in the face, and replied with a certain scorn, “Why should I answer to a shabby, disgusting, despondent slob like you? A worm like you, do you think I should tell you anything? I can’t stand you. Get out of my sight. I have no time for silly questions.”

The samurai could not bear these insults. Consumed by rage, he drew his sword and raised it to sever the master’s head at once.

Looking straight into the samurai’s eyes, the Zen master tenderly declared, “That’s hell.”

The samurai froze. He immediately understood that anger had him in its grip. His mind had just created his own hell—one filled with resentment, hatred, self-defense, and fury. He realized that he was so deep in his torment that he was ready to kill somebody.

The samurai’s eyes filled with tears. Setting his sword aside, he put his palms together and obsequiously bowed in gratitude for this insight.

The Zen master gently acknowledged with a delicate smile, “And that’s heaven.”

“Why do we embroider everything we say with special emphasis, when all we really need to do is simply say what needs to be said. Of course, the fact is that there is very little that needs to be said.” Charles Bukowski.


153 comments:

  1. Love accepts reality (truth).Make a commitment to quit the negative self-talk. Just like any toxic bad habit, you can decide to stop this behavior.Mind is like a garden bed,
    Plant a powerful seeds. Nice one. Thank you !

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  2. The words we speak not only reflect, but shape our thoughts, and our thoughts shape the physical structure of our brains.Wonderful !!

    @Tes - Spain

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  3. Our words are often the very things that help create future dreams. Nice topic. Shridharan - Banglore

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  4. Feeling Happy after read your blog - Thnx

    @ Kasmira - Mumbai

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  5. The truth is always more powerful and stronger than love. Nice article.

    @Amitva- Mumbai

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  6. Sometimes the most simple words are the most powerful. @Anshu - Mumbai

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  7. Article is very revealing.Thank you !!!

    @Shikha - Mumbai

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  8. Beautiful article. Very very touching to heart.@Saumya - Mumbai

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  9. Yes. Words have power. Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and ultimately, create our world. Nice.

    @Ridhhi - Pune

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  10. Words help us frame issues and find paths forward. So handle with care. Nice mesage by writer. Thank you.

    @Manish- Mumbai

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  11. Excellent report blog on happy life hacks.

    @Aashish - Banglore

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  12. This comment has been removed by the author.

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  13. Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively use words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.

    @Harry - UK

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  14. Power arises from our emotional responses when we read, speak, or hear them. Writer nicely scripted. Thank you.

    @Andrill-Sydney

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  15. Yes..It is our choice. What will you plant: flowers or weeds? Your words have power. Use them wisely. Excellent reading journey bro.

    @Clerk- Michigan

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  16. Plant powerful and positive seeds your whole being will flourish. Nice article.

    @Zen-Italy

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  17. Words help us frame issues and find paths forward. excellent !!!

    @Sarah -London

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  18. love and truth, are not always compatible.Wonderful blog. Enjoyed!!!

    @Mark -London

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  19. Truth Love Integrity, for me, is a way of life. It is what you do in the light and dark. Loved this article.


    @Neha -Mumbai

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  20. Love and Truth are actually the two sides of the same coin. You will love only if it is true and you will realise truth only through love. Thank you for nice journey of article.

    @Eden -Austin

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  21. Wonderful and always different topics in blog. Great to read.

    @Vipin -Banglore

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  22. Thank you for your article, it was very interesting and informative. @Shikha Bansal - Mumbai

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  23. Beautiful story and it's message. Thank you.

    @Vibha-Mumbai

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  24. Glad to express happiness as you have pointed a problem of almost all the humans.Gossip is very harmful. Wonderful.

    @Henry-Londn

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  25. Really enjoying the points and the way message expressed in story ... Keep going...it's wonderful experience.

    @Shashank-Delhi

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  26. Love is an emotion while Truth isn't. So, they aren't really comparable. Excellent article. Thank you.

    @Anjou -California

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  27. Better to say every things depend upon time and situation. Truth or love.
    @FRANK -LONDON

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  28. Excellent , easy to understand writ-up. I enjoyed a lot.
    @Animesh-Banglore

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  29. Not accepting the truth is lying but keeping someone unaware of some facts may not necessarily be a lie.Madhav , this may save someone's life or may be get some self satisfaction to leave life happily.

    @George-Lasvegas

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  30. Yes, even the words of others can easily affect our personal vibration. Awesome writing. Story is with beautiful message. Thank you Ashwini for nice sharing. Thank you writer .

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  31. Ancient scriptures tell us that life and death are in the power of the tongue. As it turns out, that’s not a metaphor.
    Beautiful article by Madhav. Thank you Ash for giving reference.

    @Khrushchev -London

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  32. Wov.. superb story shared by the writer. Supreme message. Thank you.

    @Shinchan - Japan

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  33. Without words, a thought can never become a reality.So as you said useing power of words is major responsible activity of human life. Excellent article.

    @Zinga -Japan

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  34. When you apply the practice of doing your best to be impeccable with your word you discover that it has incredible rewards. Nice article .

    @Ruben Alfonza

    Australia

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  35. Love grows by the practicing love.
    @Marilin Marichelar - Argentina

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  36. The words are useful tool, but it also needs to be controlled. Wonderful blog - Mehul- Mumbai

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  37. Your every post is with some good learning . Great go !!!

    @Eleanor - Sheffield, UK

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  38. Thank you for this insightful piece. - @Raju - Mumbai

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  39. More positive energetic vibration, we stand a much better chance of bringing good into our lives, rather than bitterly repeating old mistakes. Fantastic story.


    ElenorBindman -@Brooklyn

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  40. Truth is the foundation and a prerequisite for love. Liked your post.

    @Lily Wang -Japan

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  41. I think this is a beautiful sentiment.When one speaks,one must be careful that they are speaking their truth and doing this with love towards people. Nice blog.

    @Shen-Chicago

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  42. Love and Truth are actually the two sides of the same coin. You will love only if it is true and you will realise truth only through love. Wonderful blog.

    @Anna -California

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  43. Truth is above everything else!

    @Okayama -Japan

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  44. Wov! Beautiful story and article .

    @Sam -Newyork

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  45. The practice of love heals self and guides . It creates new identity. Excellent Madhav.

    @Jef-Newyork

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  46. Speak Love Proverbs We have two options when we use our words: we can build or we can destroy.Fabulous blog

    @Dallas - Frank

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  47. The tongue has the power of life and death. Words kill, words give life. Thank you Madhav.

    @Loren Valencia -Spain

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  48. Woww so beautifully described

    @Angela -Chicago

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  49. What a great message through story. I liked it. Thank you.


    @Amy Mansoon -Arizona

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  50. It seems life is more of an energy flow than a collection of solid things.Excellent article by writer.

    @Maria Ramose - Cape Town

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  51. Yes correctly said , Words have power. Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and ultimately, create our world.Fabulous post !!!

    @Bruno-Italia

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  52. Words power arises from our emotional responses when we read, speak, or hear them. Just say the word “fire” while barbequing, or in the workplace, or in a crowded theater, and you’ll get three completely different but powerful emotional and energetic reactions. Happy to read your blog.

    @Shirli -Italia

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  53. Hello writer allow me to add this :


    Nobel Prize winning physicist Werner Heisenberg once stated, “Atoms or elementary particles themselves are not real; they form a world of potentialities or possibilities, rather than one of things or facts.” This energy vibrates at an infinite number of subtle frequencies that cause it to appear as all the different creations we see in our world. There has been a great deal of research in recent years as to whether the universe we live in is actually a holographic experience, and it seems that this is very close to the truth.

    I hope you like this . Your blog is with variety.

    @GEOFF HEAD SOMERSET UK

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    Replies
    1. Thank you Geoff for a very thoughtful addition.

      Delete
    2. So kind of you. @GEOFF

      Delete
  54. Whether words are written or spoken, they have the power to break and destroy healthy environments, as well as relationships.Thank you for nice article .

    @Ross Powel - Brisbane

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  55. Quantum physics long ago determined that physical matter doesn’t really exist, that everything is just energy in different states of vibration. So world is apart from truth. Truth is what we love.

    @Johanson - Frankfurt

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  56. If we stay conscious of the energy we contain, based on the emotions we feel, we can make deliberate choices that alter our frequency and create the realities we desire. Excellent varstile blog.

    @Perth- Marshall

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  57. To communicate well with others, we must work to understand the world they live in, which, despite speaking the same language in some cases, might still be very unfamiliar to us due to diverse experiences, contexts, and values. Thank you for nice words.

    @Hawkins -Scotland

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  58. Yes, People,being human with all the failings and entrapment of the caged human soul will make mistakes in their vocalizations. Wonderful quotes, story and writing .

    @Bethany Samaddar - Canberra

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  59. Love lifts you and it brings you to who you are.Fabulously written .

    @Kaira - Japan

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  60. To Be Impeccable with Your Word is not as simple as it sounds. When you explore the meaning of this agreement your understanding will expand. You will begin to pay attention to the smaller moments of the day. I like your blog.

    @Mary - Pennsylvania

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  61. Silence can be Impeccable.Silence is an expression. And sometimes silence and refrain say a lot more than words can.It is also troublesome. Wonderful story shared by you.

    @Russell -Newyork

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  62. The practice of love does not includes dissembling.Brilliant message story shared.

    @Gabriel -Newyork

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  63. Quotes like these are for greetings cards and framed mottos, designed to make us feel warm and self-satisfied - because WE are just like that aren’t we? Nice blog.

    @Elca -Barcelona

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  64. What is required is application of mind and application of heart, in order that you are not misguided, in realisation of truth and extension of love.Thank you Ash for sharing of wonderful blog ofa brilliant writer.


    @Costas Goulas - Pennsylvania

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  65. “Love” has many arbitrary definitions; my own definition of love is attention and unconditional acceptance to something (noun; not verb). With these definitions, love and truth are inseparable. Excellent story shared.

    @Leo Ramano - Argentina

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  66. Words can encourage people to achieve greatness.Your words can support and even heal someone’s suffering.Excellent Blog !!!

    @David Kelso - Canada

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  67. THE WORDS THAT YOU SPEAK ABOUT YOUR LIFE INFLUENCE ITS DIRECTION AND CONTROL YOUR PERSPECTIVE.THANK YOU WRITER.

    @DINO CASAMIS - NEW YORK USA

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  68. Oh the power of WORDS—they are such tiny little things, and yet they carry so much weight! I am happy for this blog post.

    @JulesUSA

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  69. Your Words Carry SUPERNATURAL POWER to Bless OR to Curse.Very nice topic you have chosen to give awareness . Thank you Madhav!!!


    @Barbara - Manchester

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  70. It is vital to always speak your truth, but we must be mindful about what we say and how we say it. Your words can change everything.Great read !!!

    @Nathan -New York

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  71. The impact of negative words can have long-lasting detrimental effects. Wonderful post.

    @Bob - Texas

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  72. Words are powerful forces of creation. They take our dreams and goals and put them out there for all the world to witness.Good one

    @Cromwell -Ohio

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  73. Gossip is actually one of the societal forces that brings us together and helps maintain social order.Like your story shared.

    @Leyton - California

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  74. The spoken word.” Every time we speak, we create a road of some sort. The quality of that road, and how far it goes, will be directly related to the integrity of our word. Nice blog.

    @Avery-Texas

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  75. The words we choose and how we use them can build others up or tear them down; bring the community together or rip it apart.wonderful post

    @Gloria -LA

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  76. The greatest mistake is believing our words have no value in other people’s lives. Fantastic post
    .

    @Jessie - Michigan

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  77. Yes Our words are powerful, and should be treated with respect. Thank you for nice sharing .

    @Solomon - Texas

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  78. Have a new-fashioned chat, and talk about what we want, not what we don’t want.Awesome blog. @Ruth- California

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  79. Yes,You will find yourself to be a much happier person when your words match your intentions and when your actions match your words. Wonderful read .


    @Mack-New York

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  80. The focus of gossip is not only likely to be humiliating in the moment, it can also have a long-term negative impact on a person’s self-confidence and self-esteem. Thank you for post.


    @Mark-Ohio

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  81. Gossip is not inherently bad; it plays an important role in keeping our society connected. Awesome blog.


    @Sam-Michigan

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  82. Many people use language that may be more negative than they mean it to be.

    @jowee ~ Minnesota

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  83. The words we choose mean something. Whether that meaning is positive or negative is up to you. If you want to live altruistically and make an impact in the world, try starting with the daily words you choose. Is it not Madhav???

    @Ellen - Chicago

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  84. It’s impossible for your words to resonate in anyone else’s body but your own. Nice post.


    @Hamilton - Miami

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  85. Recent experimental studies seem to concur that gossip is good for groups by showing that gossip stems from prosocial motives to protect group members from non-cooperators. Great go!!!


    @Irvin- California

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  86. If words have meaning, then they are definitely remembered. So use it carefully. Awesome blog.

    @Victoria ,Denver - Gel

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  87. Whether you’re gossiping in a responsible way or not is all a matter of when you’re doing it and with whom you’re sharing the information. Are you stabbing someone in the back by telling that story? Is that news going to stop something bad from happening? Nice blog. @Lara-USA ,Oregon

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  88. Mindfulness is more than just thinking before speaking. This practice is necessary.

    @Shaw-Adelaide

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  89. When we recognize the power our words have, we see the impact they can have and we choose them based on what kind of difference we want to make.Nice story in post Thank you.

    @Wilson -Brazil

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  90. It is not something that you can decide to do one day and master by the end of the week. The mastery of any art, like music, painting, or sculpture, requires practice.Nice article.

    @Sharon -Berlin

    ReplyDelete
  91. It is unkind to use words to judge yourself or others and to gossip about yourself or others. Excellent happy blog.

    @Richard -Brisbane, Queensland, Australia

    ReplyDelete
  92. Truth is the foundation and a prerequisite for love. @Emma Berg - Las Vegas, Nevada, USA

    ReplyDelete
  93. Integrity, for me, is a way of life. It is what you do in the light and dark.

    @Sunil-Mumbai

    ReplyDelete
  94. You should strive to say what your heart is crying out to verbalize.Nice story.

    @Richard -
    Melbourne

    ReplyDelete
  95. Rather than speaking out emotionally and uncontrollably on any issue, mindfulness means giving careful consideration and thought to how your words could impact others.Wonderful multi topics blog. Thank you for sharing .

    @Martin Chavez

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  96. Pls allow me to share this.

    Japanese scientist, Masaru Emoto performed some of the most fascinating experiments on the effect that words have on energy in the 1990’s. When frozen, water that’s free from all impurities will form beautiful ice crystals that look exactly like snowflakes under a microscope. Water that’s polluted, or has additives like fluoride, will freeze without forming crystals. In his experiments, Emoto poured pure water into vials labeled with negative phrases like “I hate you” or “fear.” After 24 hours, the water was frozen, and no longer crystallized under the microscope: It yielded gray, misshapen clumps instead of beautiful lace-like crystals. In contrast, Emoto placed labels that said things like “I Love You,” or “Peace” on vials of polluted water, and after 24 hours, they produced gleaming, perfectly hexagonal crystals. Thanx.

    @Auslo-Tokyo

    ReplyDelete
    Replies
    1. Thank you very much for this wonderful information.

      Delete
  97. Words consist of vibration and sound. Wov awareness !!!

    excellent blog.


    @Otoho - Tokyo

    ReplyDelete
  98. Research from the University of California at Santa Barbara clearly shows that a weak message repeated twice becomes more valid than a strong message heard only once. Nice post.

    @Mischail - New York

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  99. Yes,When we speak with mindfulness, we create a more positive and altruistic world. Wonderful comments , post , story.

    @Illion - Chicago

    ReplyDelete
  100. If we’re feeling down about something, we can choose to reframe the situation and raise our own spirits. With a renewed perspective and a higher, more positive energetic vibration, we stand a much better chance of bringing good into our lives, rather than bitterly repeating old mistakes.Nice blog.

    @Rema- Dallas

    ReplyDelete
  101. Words are extremely powerful tools that we can use to uplift our personal energy and improve our lives, though we’re often not conscious of the words we speak, read, and expose ourselves to.Wise useful post.

    @Edward -Chicago.

    ReplyDelete
  102. Yes, even the words of others can easily affect our personal vibration. Spend a few minutes with a chronic complainer who uses all sorts of negative terms, and you’ll feel your personal energy bottom out. Words have great power, so choose them (and your friends) wisely!Thank you Ash.

    @Mitchell Van Emire -Canada

    ReplyDelete
  103. recognizing poor language choice and readjusting to live a more loving life. Nice blog @Florian -Texas

    ReplyDelete
  104. Ultimately, negative words, whether spoken, heard, or thought, not only cause situational stress, but also contribute to long-term anxiety.Excellent story in post.

    @Anna -New York

    ReplyDelete
  105. The problem is that the more we hear, read, or speak a word or phrase, the more power it has over us. This is because the brain uses repetition to learn, searching for patterns and consistency as a way to make sense of the world around us.Nice one.

    @Nail -Miami

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  106. When you are impeccable with your word you build your integrity and reputation. And remember, people do business with people they know, like, and trust.Wonderful saint story.

    @Francis -Minneapolis

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  107. A neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert state, “a single word has the power to influence the expression of genes that regulate physical and emotional stress.” wonderful story. Thank you !!!

    @Catherin -Dallas

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  108. Sometime delivering the message and facts is not very kind and loving and will hurt feelings. Very informative blog. Thank you !

    @Lopez -Ontaria, Canada

    ReplyDelete
  109. To greet someone with a kiss on the cheek is an expression that says more than a thousand words can. Fabulous blog.

    @Jennifer Trevor - Boston

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  110. You can create dynamics of respect in a relationship by being silent and listening attentively. Silence is also words . Nice story.

    @Craig - Chicago

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  111. It might not be considered very respectful to inject our nose into the business of other people’s relationships. In these critical situations being impeccable with your word can appear to go either way. Wonderful story.

    @Kris - Boston

    ReplyDelete
  112. Being truthful will give you at least half the redemption!' Awesome message story. Thank you.

    Heidi Gambino @Boston

    ReplyDelete
  113. A man of integrity will do the right thing at all times. If he comes to a rare situation where he has been shown to be wrong, he will immediately correct the situation. He will not allow his own pride to interfere with doing the right thing.Thank you for nice read.

    @J J Capon -Indiana

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  114. Something with integrity is something whole. In a person it refers to the fact that you have character and stick to your principles.Excellent article.
    @Tom Carter -Boston

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  115. Holding a positive and optimistic word in your mind, you stimulate frontal lobe activity. This area includes specific language centers that connect directly to the motor cortex responsible for moving you into action.

    Superb post.

    @Ginger Gano Hampshire

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  116. By exercising consistent positive thoughts and speech, we not only change our self-perception, but how we perceive the world around us. Ultimately, this grants us the ability the shape our reality and change the world for the better.

    @Carolyn - Minneapolis

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  117. If we truly dig into all of self-judgment we’ll find an adolescent dictator telling us how to behave—completely driven by emotion.Awesome blog post.

    @Zen- Amsterdam

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  118. If our embroidery makes us happier, relaxed and more fulfilled this will certainly benefit those around us, our work, our home and life in general? What is harm in that ? Nice story .


    @Simon Canberra

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  119. Whenever someone tells me something that they feel guilty about , I ask them a simple question ;
    At the time , did you believe what you were doing was the right thing ?”

    They always answer . . . . . “yes”

    And I say
    “No one can be blamed for doing what they believed was right.

    Excellent life learning post.

    @Brain - Amsterdam

    ReplyDelete
  120. There are no hard distinctions between what is real and what is unreal, nor between what is true and what is false. A thing is not necessarily either true or false; it can be both true and false. Very informative and useful blog posts. Thank you.

    @Barbara- Melbourne

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  121. Basically we are going to justify what we love to do most! I believe our embroidery has more far-reaching consequences then we or others realize.

    @Darwin - Stevens

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  122. Truth in Life drama is forever elusive.Nice post.

    @Tim Fargo - Stockholm, Sweden

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  123. There are situations wherein you tend to do some wrong for a mutual benefit. When you ultimately reveal the truth, it subjects a question on the mutual trust.Wonderful post.

    @Gordon - Spain

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  124. Its not a question of “Judging yourself too much”
    Its a question of demanding too much of yourself .
    Let yourself off the hook for a while.
    Dont beat yourself up .
    Self scrutiny is a good thing .
    BUT , ask yourself this ; “ Is it REALLY you thats doing the judging ? Or someone else ? I hope u can understand my view Madhav. Nice blog.

    @Jeffrey - Darwin

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  125. The unsolved dilemma is - Tell a lie and bestow the trust or tell the truth and lose their trust. I like this blog.

    @Jennifer -SanJose

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  126. Truth can be bitter or offensive. Telling truths can make or break relationships. You should know when to tell a truth, a half truth or also when to keep mum depending on what's at stake.Wonderful story.


    @Steve - Ohio

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  127. Go within. Observe your true inner feelings about yourself. Truth and Love is in there.Excellent post.

    @Nyash - Boston

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  128. I am an important human being - and deserve to treat myself with respect and dignity. If by chance I really am a bitch, then still treat myself with respect and dignity because THIS bitch is the only person who will go with me when I die. But you are awesome writer.

    @Brunno Chicago

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  129. Don’t forget that you are uniquely made by God and are important as each and every persons unique qualities are. Wonderful blog.

    @Devivo - Boston

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  130. We try to control our behavior and feelings through a set of rigid expectations. We chase a self-made ideal, and when we don’t live up to it, we judge ourselves. Superb post.

    @ Sarah Cody - New York

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  131. This is where a conscious choice needs to be made: Either let go of the experience, judgment, and emotion or hold on to them.Excellent blog post.

    @Lee Hall - Washington DC

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  132. Do not compare yourself to others. Compare yourself to who you were yesterday. Thank you writer for brilliant post.

    @Nichol Catherine -Vancouver

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  133. If you are true in your judgements regarding yourself, that’s positive. If, on the other hand, you are overly judgemental regarding yourself, i.e., putting yourself down and calling yourself a loser, then that is detrimental to your mental health. Wonderful post.

    @Scout - Chicago

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  134. I do not care at all if others judge me… I know that, if they are judging me, they are doing the same to themselves.. and for that, I’m sad.
    Be sweet to you. You are the ONLY person you can count on..the ONLY person you can really trust… so, become that for yourself..
    Treat YOURSELF as if you are your best friend…Nice blog.

    @Augustine - California

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  135. I began listening to inspirational speakers - starting with Wayne Dyer - and have learned to stop judging myself. Thankyou for nice post.

    @Adama - New York

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  136. There are no rules for letting go, just like there are no rules for holding on. Do what you feel is right for you at the moment. Excellent blog.

    @Carmen - Texas

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  137. There is no harm of judging yourself! Only do not overestimate and underestimate yourself. Be totally objective in your judgements. Nice story.

    @Mary Parker - Washington

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  138. It is practically impossible to judge yourself fairly.Just like you can’t push a car while sitting inside the car, you can’t pass a fair judgement about yourself without a bias.
    Therefore, the first principles of natural justice is : -
    No one should be made a judge in his own case. Great blog.

    @Mia Arana - Mexico

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  139. Self judging is really self correcting based on others judgement of you in social interaction.
    There was a smart Chinese emperor 2000 years ago who had a prime minister constantly picking on him. This of course really pissed him every time. But the emperor's wife told him that he's the luckiest man in the kingdom as he has the luxury of a mirror to reflect if he's a ruler of leading by example everyday.

    @Dr.Garcia Frade. - Texas

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  140. Wonderful post !!!

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  141. Isn't that how the world is going to change? By each of us putting ourselves out there, facing despair, and taking care of one another? NICE BLOG!!!
    @Anstacia - London

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  142. Respect is taking care of others feeling.
    @Mary - Australia

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  143. Wonderfully explained in post. Evidently, as humans, our thought patterns directly shape our perception of the world and those around us. Our thoughts become our words, and therefore our language.
    @Jenny Azez - Sydney

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  144. Promote transparency, elevate communications, and appreciate individual value. Excellent blog and Thanx for referring Ash .@Margie - Perth

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  145. Have found that using positive words such as “love” and “gratitude” can change a function of the parietal lo… in the brain. This function is about how we view ourselves and others.
    @Maggie - Chicago

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  146. The “language of grace,” which means that our language and word choice is always affirming. Studies have shown how positive language supports psychology and more successful outcomes.

    @Ethen -London

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  147. If you look in the mirror and comment on the reflection as ‘fat, ugly, short, too tall, stupid’ how do you think you will feel? Crappy. Look at the lovely reflection and see the beauty, say positive words like ‘smart, talented, pretty….’ The feelings are going to be much better. Wonderful blog by writer . Thank you.
    @Piter - Texas

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  148. It’s important to be mindful of the language you use. The science behind the power of words explains how each and every word we speak creates sound waves. Thankyou for nice post and blog.

    @Roger - Nieuwerkerken

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  149. People who are genuinely happy inside (as opposed to those who seek pleasurable distraction in an attempt to ignore their unhappiness) are never self-centered. They don’t NEED to be, and so they are able to learn the joy that comes from helping others … which makes then even happier. You have nice heart. I am greatful. Thank you.

    @Benjamin

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  150. Flow of thoughts in mind is unavoidable, act on thoughts we can avoid by ignoring the flow... We can just let it go

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  I have a habit of eating biscuit/cookie with my morning tea. Before I venture out for my morning   walk I take my tea along with a particu...